counselling

counselling

Counselling at the Well Women Centre

Counselling offers a weekly time and space to help you to explore your difficulties in a safe, private and confidential environment. This may be helpful in freeing you up to talk more openly and honestly than is sometimes possible with friends and family.

Counselling can help you to understand yourself and your experiences more, which in turn can help in your relationships with yourself and other people. It can help you work out what changes you would like to make in your life, explore your options and face obstacle’s.

We offer a number of styles of counselling that are helpful for different problems and we will work out with you what might be the best way forward.

Counselling can help with a wide range of issues including…

  • Depression
  • Self esteem
  • Childhood sexual abuse
  • Relationship problems and break up/divorce
  • Childhood issues
  • Bereavement and loss
  • Eating disorders

Is now the right time for counselling?

Counselling works best if you can answer yes to all the questions below.

  • Am I choosing to come for counselling?
  • Can I commit to coming at the same time each week for several weeks?
  • Do I feel able to talk about my worries/problems?
  • Am I willing to make changes in my life or in myself?

If you answer no to one or more of the questions, then it might not be the right time for you to come for counselling, or maybe you are looking for a different kind of support. If you are not sure, you can talk with someone at the centre about this.

Call us on 01924 211114 or email info@wellwomenwakefield.org.uk

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