relationship courses


How I Relate to Myself and Others

This course will give women the opportunity to explore their relationships with themselves and the people around them. It will give them strategies that may be helpful with relationships that are a struggle. We will look at: What is a relationship? How do you see yourself in relationships? What relationships are you happy or unhappy with; negative thinking patterns, identifying junk thoughts and critical thinking; effects on thinking, feelings and behaviours; how we relate to others; how we see ourselves and how we see others.

Please visit our What’s on page to see our current schedule of courses.