what’s on

30th-anniversary

what’s on

UPCOMING:

Wellbeing Workshop
Thursday 21st September 9:30am – 11:00am
FREE. One-off session

In order to improve our wellbeing, exploring needs and how we can meet them.

To register for this workshop, telephone: 01924 211114 or email: info@wellwomenwakefield.org.uk 

Understanding Low Mood course
Starting Thursday 28th September 9:30am – 11:00am
FREE. For 6 sessions

The course focuses on helping you to understand your symptoms of low mood or depression, and to consider a way forward.

To register for this course, telephone: 01924 211114 or email: info@wellwomenwakefield.org.uk

 

CURRENTLY RUNNING:

Healthy Minds Awareness course
Attendance dates: 11th, 18th, 25th September 10:00am – 12:30pm
FREE. For 3 sessions. You must attend ALL dates, for the full session.

This course would particularly benefit people wanting to improve their knowledge and understanding of working or living with certain health conditions, such as dementia, mental ill health, and autism.

Wellbeing course
Starting Tuesday 12th September 5:45pm – 7:45pm
FREE. For 9 sessions

The Wellbeing sessions are designed to offer women an introduction to various topics and issues that affect many of us. Alongside space for discussion and sharing of experiences, the sessions offer perspectives into how those issues may have developed in our lives and also give the opportunity to look at a range of strategies and resources to help cope with them.

Managing Anxiety course
Starting Wednesday 13th September 10:00am – 12:30pm
FREE. For 6 sessions

These sessions will give women space to consider their anxiety, and to identify what may be causing it. The sessions will also look at coping mechanisms, with a view to increasing personal awareness of anxiety management.

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