what’s on

30th-anniversary

what’s on

UPCOMING:

Relax And Refresh – PLEASE NOTE: THIS COURSE IS NOW FULL
Every Monday starting 26th February 09:00am – 12:00pm
FREE. For 5 sessions

For women aged 19+. Take the time to relax and refresh by learning basic tools, techniques and exercises that will inspire and promote a better wellbeing within today’s hectic lifestyles. Learn how to – perform basic breathing exercises to aid relaxation and stress relief; use essential oils to help with relaxation; perform basic massage techniques; perform a basic skincare routine; recognise the benefits and effects of Complementary Therapies to support good health.

Postnatal Wellbeing
Every Tuesday starting 24th April 06:00pm – 07:45pm
FREE. For 5 sessions

A course for women to come together and share their postnatal experience. It offers a safe space to explore symptoms related to low mood, anxiety or sleep deprivation and to consider helpful strategies such as relaxation techniques.

To register for any of the above courses, please contact us on telephone: 01924 211114, or email: info@wellwomenwakefield.org.uk

GATEWAY TO WELLBEING:

10 different sessions, opt in to any that might be helpful to you.
Tuesdays, 6:00pm – 7:45pm

To register for individual sessions and more information, please contact us on telephone: 01924 211114, or email: info@wellwomenwakefield.org.uk

Negative thinking & reframing – Tuesday 9th January

Looking at common negative thinking patterns, what happens  when we repeatedly use negative thinking-impact on emotions  and behaviour. Challenging negative thinking and developing more realistic approaches.

Mindfulness, gaining perspective -Tuesday 16th January

What on earth is mindfulness? How being more aware of the present moment can help us manage the past and the future. We will use some mindful techniques to explore this idea further.

Food, Health, Exercise & Wellbeing – Tuesday 23rd January

We will be looking at how food can affect us and what is meant by healthy food, exercise and why it can help us. Exploring and sharing ideas for feeling good in ourselves.

Communication styles & strategies – Tuesday 30th January

Do you have trouble saying no? Do you feel people take advantage of you? And do you have trouble controlling your temper? We will explore different aggressive, passive and assertive ways of communicating and practise saying no.

Wellbeing & relaxation -Tuesday 6th February

Offering strategies to improve our wellbeing through self-care and relaxation.

Confidence building & self esteem Tuesday 13th February – THIS SESSION IS NOW FULL

What does confidence and self esteem mean for us? What gets in the way of feeling confident?  We will be sharing ideas for building feelings of confidence and self worth.

Creative ways to look at our difficulties Tuesday 20th February                                                                                                        

Using different ways of exploring  and expressing our feelings.  We will be trying out two techniques one using creative visualisation and the other using a selection of pictures, no artistic ability required!

Understanding depression & low mood Tuesday 27th February

What do we mean by depression and is it the same as feeling low? What causes depression? We will explore emotional needs and share some ideas for tackling depression and low mood.

Understanding & managing anxiety – Tuesday 6th March – THIS SESSION IS NOW FULL

We will be looking at what we mean by anxiety. What happens to us when we get anxious and why? We will practice some strategies to manage and reduce anxiety.

Wellbeing & relaxation Tuesday 13th March

Offering strategies to improve our wellbeing through self-care and relaxation (repeat session).

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