what’s on

30th-anniversary

what’s on

COURSES:

Finding Strength
Every Thursday starting 14th June 12.30pm – 2.30pm
6 FREE sessions for women living within the Wakefield district. 

The course will support you to improve your well being, exploring issues around living apart from your children, finding strength and support from women with similar experiences.

If you would like to book a place, please contact 01924 211114 or email info@wellwomenwakefield.org.uk

WORKSHOPS:

Self-Care & Relaxation
Thursday  21st June 10.00am – 11.00am

An understanding of our self-care and relaxation needs. How we can include more self-care into our daily lives and strategies to help us relax.

This is for women who live within the Wakefield area only. To book your place please contact us on 01924 211114 or email us at info@wellwomenwakefield.org.uk

 

A SERIES OF SELF-HELP WORKSHOPS:

Mindfulness – THIS SESSION IS FULL
Thursday 24th May 09:30am – 11am
FREE. One-off session

What on earth is mindfulness? How being more aware of the present moment can help us manage the past and the future. We will use some mindful techniques to explore the idea further.

Self Care + Relaxation – THIS SESSION IS FULL
Thursday 31st May 09:30am – 11am
FREE. One-off session

An understanding of our self-care and relaxation needs. How we can include more self-care into our daily lives and strategies to help us relax.

To register for any of the above courses or workshops, please contact us on telephone: 01924 211114, or email: info@wellwomenwakefield.org.uk

 

GATEWAY TO WELLBEING:

10 different sessions, opt in to any that might be helpful to you.

You MUST register for each individual session you would like to attend. To do so, please contact us on telephone: 01924 211114, or email: info@wellwomenwakefield.org.uk

All sessions are Wednesdays, 1:00pm – 2:30pm

Understanding depression & low mood 30th May – THIS SESSION IS NOW FULL

What do we mean by depression and is it the same as feeling low? What causes depression? We will explore emotional needs and share some ideas for tackling depression and low mood.

Confidence building & self esteem 6th June – THIS SESSION IS NOW FULL

What does confidence and self esteem mean for us? What gets in the way of feeling confident?  We will be sharing ideas for building feelings of confidence and self worth.

Creative ways to look at our differences  13th June – THIS SESSION IS NOW FULL

Using different ways of exploring and expressing our feelings. We will be trying out two techniques, one using creative visualisation, and the other using a selection of pictures. No artistic ability required!

Mindfulness, gaining perspective – 20th June (This is a repeat session. Please sign up for one date only) – THIS SESSION IS NOW FULL

What on earth is mindfulness? How being more aware of the present moment can help us manage the past and the future. We will use some mindful techniques to explore this idea further.

Wellbeing & relaxation 27th June (This is a repeat session. Please sign up for one date only)

Offering strategies to improve our wellbeing through self-care and relaxation.

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