what’s on

30th-anniversary

what’s on

UPCOMING:

Understanding Anxiety
Every Thursday starting 4th January 9:30am – 10:45am
FREE. For 4 sessions

Defining and increasing personal awareness of anxiety and management techniques. You will gain understanding of, and practice techniques for relaxation. Considering the impact of negative thinking, and identify negative thoughts and how to change them.

Finding Strength
Every Tuesday starting 16th January 3:00pm – 5:00pm
FREE. For 8 sessions

For women who are living apart from their children. It looks at how your self-esteem and confidence have been affected, and identifies pathways of support for you to move forward.

Disordered Eating
Every Wednesday starting 17th January 10:00am – 12:00pm
FREE. For 6 sessions

For women who recognise that they have a complicated relationship with food, and want to explore the issues around it. You will identify targets around change, and working together to consider ongoing individual pathways.

Building Self Esteem
Every Wednesday starting 17th January 10:00am – 12:30pm
FREE. For 8 sessions

You will gain insight into how you see yourself. You will identify things that impact on your self-esteem, such as negative thinking, and how this can affect what you do and how you feel.

Mindfulness
Every Thursday starting 1st February 9:30am – 10:45am
FREE. For 4 sessions

You will gain understanding of Mindfulness as a concept, and you will learn some relaxation techniques, such as guided meditation, body scanning, and breathing exercises.

To register for any of the above courses, please contact us on telephone: 01924 211114, or email: info@wellwomenwakefield.org.uk

CURRENTLY RUNNING:

A Guide to Menopause
Every Thursday starting 16th November 9:30am – 11:00am
FREE. For 4 sessions

These sessions are designed to help you gain an understanding of the menopause, and the physical and emotional symptoms. We will look at treatment options, and self-care.

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