what’s on

30th-anniversary

what’s on

Unless otherwise stated, our services are open to women age 16+ who live within the Wakefield district only.

To receive email updates on our upcoming courses, please contact us on telephone: 01924 211114 or email: info@wellwomenwakefield.org.uk and ask to be added to our Courses Interest List.

COURSES:

Finding Strength

6 x week course

Starting Monday 29th July, 2pm – 4pm

A course for women unable to live, with or have contact with their children for a range of complicated reasons; as a result of child protection proceedings, women who have been in Prison and lost contact with children and women with longstanding and entrenched mental health issues

 

 

An Introduction to Aromatherapy and Self-Care 
FREE. 4 week course
THIS COURSE IS NOW FULL

Gain an understanding about self-care, and aromatherapy for home use. Learn strategies to cope with common physical and mental health issues. Understand how to use essential oils for your health and wellbeing.

Sessions will include practical activities; making aromatic bath salts, learning to do a hand and arm massage for yourself, making a tailored blend of essential oils to boost your own wellbeing, and making an infused oil for home use.

Mindfulness
FREE. 4 week course
THIS COURSE IS NOW FULL 

You will gain understanding of Mindfulness as a concept and you will learn some relaxation techniques, such as guided meditation, body scanning, and breathing exercises.

To register for our courses, please contact us on telephone: 01924 211114 or email: info@wellwomenwakefield.org.uk

 

 

 

 

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