what’s on

30th-anniversary

what’s on

UPCOMING:

Understanding Trauma course
Starting Monday 7th August 11:00am – 12:30pm
FREE. For 3 sessions

These sessions will focus on helping you to understand how you might have been affected by a traumatic experience and recognising helpful strategies to manage this.

If you would like to register for this course, please contact us on telephone: 01924 211114 or email: info@wellwomenwakefield.org.uk

 

Wellbeing course
Starting Tuesday 12th September 5:45pm – 7:45pm
FREE. For 9 sessions

The Wellbeing sessions are designed to offer women an introduction to various topics and issues that affect many of us. Alongside space for discussion and sharing of experiences, the sessions offer perspectives into how those issues may have developed in our lives and also give the opportunity to look at a range of strategies and resources to help cope with them.

If you would like to register for this course, please contact us on telephone: 01924 211114 or email: info@wellwomenwakefield.org.uk

 

Managing Anxiety course
Starting Wednesday 13th September 10:00am – 12:30pm
FREE. For 6 sessions

These sessions will give women space to consider their anxiety, and to identify what may be causing it. The sessions will also look at coping mechanisms, with a view to increasing personal awareness of anxiety management.

If you would like to register for this course, please contact us on telephone: 01924 211114 or email: info@wellwomenwakefield.org.uk

CURRENTLY RUNNING:

Aromatherapy workshops
Starting Tuesday 11th July 6:00pm – 8:00pm
FREE. For 4 sessions

Hosted by Wakefield Adult Education here at the WWC. These sessions will be run by a qualified aromatherapist and tutor, and will look at the benefits of using aromatherapy for healthy wellbeing, stress management, and relaxation.

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